TO RACE

SYNC

STRAVA

GYMMY

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🗺️ Training Plan

🧠 Today's Brief refresh

Thinking it over…

🎯 Ask Gymmy

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Import a workout

Got a summary screen from another device or app? Snap or upload it and I'll log it.

Exercise Library

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Personal Bests

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🔒 Locked

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Muscles

Pick one or more muscle groups for a custom session - doesn't affect your Push/Pull/Legs order.

Add an activity (optional — stacks with the muscles above)

Push

00:00

Duration

Session notes - how did it feel? anything hurt?

Bike Ride

Ride type Duration (min) Distance (mi, optional)

Avg HR (optional)

Avg Power (optional)

Effort (1-5, optional) Notes

🏃 Cardio

Type Duration (min) Effort (1-5, optional) Notes

Recovery

🧘 Mobility

Type Duration (min) Notes

Walk

Steps Duration (min, optional) Notes

🏃 Race-Prep Run

Session type Distance (mi) Duration (min, optional) Elevation gain (ft, optional) Avg grade (%, optional) Terrain Avg / Max heart rate (optional)

Notes

💗 Wellness check-in

Quick logs - one tap

👁️ Ask Recovery

Quick tap - just to see how it tracks against your mood, energy & recovery over time.

Bodyweight

Weight (lbs) Notes

Settings

HEALTH CONNECTIONS

Apple Health

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STRAVA

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KEYS

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DEFAULT LOCATION

DATA

ABOUT

GYMMY v96

Battle the Beav

Sleep

Hours slept Quality (1-5) Notes

Mood / Energy

Mood (1-5) Energy (1-5) Notes

📅 History

Pick a date

📸 Progress Photo

Ghost

Recent

🍴 Log a Meal

Staples - tap to log

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🥗 Ask Nutrition

What did you eat?